Testosterone Levels by Age Chart: What is Normal?

Normal and Average Testosterone Level Chart by Age and Sex DW

This guide breaks down the most recent age-based averages, what’s considered optimal for long-term health, and when it may be time to take action. Even if you’re living the healthiest lifestyle possible, for a very small percentage of men, their levels will still drop into a range that causes symptoms. In these cases, testosterone replacement therapy (TRT) may be beneficial. One study that looked at over 50,000 male blood samples found there was only a very gradual decline in testosterone levels from age 30, but this decline was more noticeable from age 80. Adult males typically have between 265 and 923 nanograms per deciliter of testosterone (ng/dL) in their blood, while adult females have far less.

“You don’t need to wait until something feels ‘off’ to check in with a doctor,” says Houman. Instead, you can talk to a healthcare provider if you’re just curious about your hormone health, he says. The decline was observed across all age groups, but researchers said it raised particular concerns regarding younger populations. And the Directline™ delivery method in The Rebalance System helps your body use its hormone-balancing ingredients up to 3-5x more effectively than other nutraceuticals.

Some research suggests a potential link between higher exposure to endocrine-disrupting chemicals (EDCs) and lower testosterone levels, says Houman. This is likely because they can disrupt both endocrine function and healthy metabolism. A 2023 study in Environmental Research reports a link between EDCs and a decrease in serum testosterone. And other research has shown that these chemicals, as their name suggests, can negatively impact the endocrine (hormone) center, leading to disruptions in hormone balance. Meanwhile, a 2017 study in Current Obesity Reports found that endocrine-disrupting chemicals can promote the accumulation of adipose (fat) tissue and cause weight gain. Managing your stress levels and cortisol can also impact your testosterone. When cortisol regularly runs high it suppresses nearly every other hormone’s normal production and operation, especially when it comes to testosterone.

In children assigned female at birth, testosterone concentration starts at about 2.4 nanograms (ng) per deciliter (dL) of blood at age six and increases to about 29.5 ng/dL by age 20. Too much testosterone can also cause hypertension, or high blood pressure (8). It’ll cause the red blood cells to overproduce which can, in turn, create a clot in your blood vessels. You want smooth blood flow, so an increase in red blood cells could easily cause stagnation.

If you need treatment, your provider can also help you understand the risks and benefits of different therapies. Other studies have found eating a healthy diet, minimizing stress, and getting enough sleep can work alongside TRT to increase testosterone therapy female side effects (https://infront.com) levels or help normalize hormone levels. If your healthcare provider suspects that your testosterone levels may be too high or too low, they might recommend a blood test to measure the hormone levels accurately.

Body fat causes reduction of testosterone and increases estrogen levels. Occasionally, testosterone levels are normal but there are still symptoms of testosterone deficiency. In these cases, a full sex hormone screen is useful, including free testosterone (FT), luteinising hormone (LH), follicle-stimulating hormone (FSH), and sex hormone binding globulin (SHBG). The best time to have the test is in the morning when testosterone levels in the blood are usually highest. However, these levels vary throughout the day, so some people may need a retest to confirm the result. Anabolic steroids have similar properties to testosterone, and some people use them to build muscle or gain weight. However, steroids can affect testosterone levels in both males and females.

You’re considering Testosterone Replacement Therapy (TRT), but you’re not sure where to start. You are encouraged to report any adverse side effects of prescription drugs to the FDA. Male Excel l’s Testosterone Lipoderm Cream is a controlled substance (CIII) because it contains testosterone that can be a target for people who abuse prescription medicines.

Treatment for abnormal testosterone levels will depend on several factors. A healthcare provider will evaluate your symptoms, overall health, and specific testosterone levels to determine if TRT or other interventions are appropriate. Additionally, testosterone influences mood, energy levels, and overall physical and mental health. Produced mainly in the testes in men and the ovaries in women, with a small amount made by the adrenal glands, its levels can significantly impact one’s quality of life. In this blog post, with the help of a comprehensive chart detailing normal and ideal testosterone levels by age, you can gain insights into what to expect with your testosterone levels as you grow older. This knowledge allows for proactive measures in maintaining hormonal balance, ensuring a higher quality of life. If the results of your tests indicate that your testosterone levels are indeed low, the best form of treatment is testosterone replacement therapy.

McDevitt says she sees older men who live a healthy lifestyle in their fifties who have the testosterone levels of a man in his thirties. I gave you the hormones to become an adult and to reproduce’ and they start to slow down,” says McDevitt. Low testosterone levels for adult premenopausal females are 10 to 55 ng/dL, and for postmenopausal females, 7 to 40 ng/dL. As males age, their testosterone levels may decline by up to 2% annually after age 30 years. However, there’s no official consensus on healthy testosterone levels. Understanding the normal and ideal testosterone levels for your age is the first step towards taking charge of your health and well-being. Armed with this knowledge, you can make informed decisions about how to maintain or improve your hormonal balance, ensuring that you stay energized, strong, and mentally sharp as you age.